September is Ovarian Cancer Awareness Month. Do You Know The Symptoms?

It is expected that over 21,000 women will be diagnosed with ovarian cancer and 15,000 women will lose their lives from the disease this year alone in the United States. Women usually do not talk about gynecological issues, but we need to stop the silence. Ask questions. Get informed. Talk to you do

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Today’s Tip: An Apple A Day….

The Centers For Disease Control and Prevention recognize September as "5 a Day" Month to promote at least 5 servings of the daily diet include fruits and vegetables.  The good news for Spoonies is that  some fruits and veggies contain natural anti-inflammatories!  Stock up on those apples, aprico

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