No Rhyme or Reason. I have done all I can do.

No Rhyme or Reason. I have done all I can do.

What to do when you have done everything, and still feel like crap. There are days when I feel really crappy. Maybe I didn’t take my meds on time or I overdid the day before. What I really hate is when I seem to have done everything right and I still feel so wrong. The other day the weather was

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It is 5am. It’s a horrible, ugly hour to wake up, not yet morning, not quite night. Painsomnia?

It is 5am. It’s a horrible, ugly hour to wake up, not yet morning, not quite night. Painsomnia?

It is 5am. I can't sleep. We have been here before, me and insomnia. It is a date, we know each other well, but I wish I didn't. As many times as I am at night,and can't fall asleep... you never get used to it. It’s a horrible, ugly hour to wake up, not yet morning, not quite night. Nobody pla

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Stress Relief and Relaxation Techniques

Stress Relief and Relaxation Techniques

I thought I would share the Relaxation Techniques that I have learned, in hope that they will help some of you. Relaxation can help lower blood pressure, promote a feeling of wellness, and hopefully can help bring on a restful sleep. If there is one thing that I have noticed, it’s that stress p

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