Okay, I'm always kinda sore to the touch near my sacrum on both sides and near my shoulder blades, but usually there has to be a good bit of pressure before I start yelling uncle.

Yesterday the points near my shoulders started up. It was bad, but my OT person said at one point that getting a tennis ball and lying on it (holding it on that spot) would make it more painful for a little bit but then help. I've done it before and it helped some but yesterday it didn't do a thing except bring me to tears. I had it under my left shoulder and at one point I moved it to the right a little bit and found an even more sore spot! It's right on my spine between my shoulders. Now they're both terible!

I couldn't even sleep last night because leaning on my pillow was to painful (you know it's bad when...). So yeah, I made it through classes today but couldn't put my bag on my left shoulder because it would touch one of those spots. I went to PT and the lady I worked with it's the person I usually see so she didn't want to mess with it until the regular lady sees me... which won't be till Friday!!

I can't lean back on anything and I can't really sleep.

Anyone experienced this or know a trick to make it chill a little? At least enough to make it till Friday?

how are you doing?

I use Tiger Balm (I don't have much skin problems), ice, etc to make it to my next trigger point injection appt.